Wednesday, September 23, 2015



Regardless or not you are being active and regularly stretching out, the pain in different body parts can appear anytime and anywhere. Luckily, there is a method for pain removal without moving from your chair.

Ache in the lower back part

1-Sit straight on a chair
2-Put one knee up to your breasts and hold it from below.
3-Slowly pull toward the body.
4-Maintain this position for 30 seconds.
5-Gradually release the leg.
6-Repeat the process with the other leg.

Shoulder pain

1-Breathe deeply and lift your shoulders toward the ears.
2-Maintain this position for 3 seconds.
3-Breathe out and lower your shoulders.
4-Repeat 10 or more times.

  Feet pain

1-Put one foot in front of the other one.
2-Straighten up the foot which is behind and fold the toes toward the sole.
3-Maintain the position for 30 seconds.
4-Slowly straighten up the toes.
5-Replace the feet and repeat the process with the other leg.

 Pain in arm joints

1-Make a fist with both hands.
2-Put the fists in front of you.
3-Make circles in the air with your joints.
4-Repeat 10 times in both directions.

Pain in breast muscles

1-Put your hands behind your head so that your elbows resemble wings.
2-Lower the hands toward the back so that your shoulders are approaching one another.
3-Maintain the position for 30 seconds.
4-Slowly return the hands in the beginning position.

Pain in the hips

1-Sit straight on the edge of the chair.
2-Keep your back straight and rotate the torso a bit toward the right side.
3-Stretch out the left leg behind you.
4-Keep the right leg under 90 degrees angle.
5-Straighten your chest and press the hip.
6-Do this for 30 seconds.
7-Slowly release and get back to beginning position.
8-Repeat the same with the other side.

Pain in buttocks muscles

1-Sit straight on a chair.
2-Put your right ankle on your left knee.
3-Bend forward.
4-You will feel straining in the buttocks muscles. Do not strain over.
5-Maintain this position for 30 seconds.
6-Straighten up slowly.
7-Repeat the same with the other leg.

Pain in the upper back part

1-Hug yourself.
2-Put the right hand on your left shoulder and the left hand on the right shoulder.
3-Breathe deeply.
4-Maintain this position for 30 seconds.
5-Release slowly.

Knee pain

1-Sit straight on the chair.
2-Slowly stand up.
3-Stand up as one movement.
4-Sit down slowly.
5-Repeat the same process 10 times.

Neck pain

1-Sit straight on the chair.
2-Tilt your head on one side by bringing together your ear and shoulder.
3-Maintain the position for 30 seconds.
4-Slowly put your head in the primary position.
5-Repeat the same with the other side of the head.




Like Us On Facebook!

0 comments:

Post a Comment