Thursday, October 29, 2015



Sciatic nerve pain and lower back pain are some of the most common afflictions in the world. About 1 in 10 people suffer back pain at any given moment and it’s the number one disability in the world.

I’ve been there before. I suffered sciatic nerve pain after pulling a muscle in my lower back at work. It was terrible, debilitating pain that kept me from doing the things that I love. I appreciate the dangers of not taking care of your body even more.

I never took drugs for it though, and I’m proud of that. I worked through it using some of these resources. It’s sure to do the trick for relieving that sometimes disabling pain.

3 exercise that relieve sciatic nerve pain.



Sciatica do’s and don’ts.



1 minute sciatica exercises.



The perfect lower back stretch.



Yoga for back pain.




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