Papaya, botanically named Carica papaya, originated in Central America and Southern America. It is commonly found in many tropical regions and it has delicious and sweet taste. Usually, people from around the world use it as a meat tenderizer.
Papayas can be consumed ripe as well as unripe and they have are loaded with a number of nutrients which can provide you with many health benefits.
Rich in Vitamin C
Papaya is an excellent source of vitamin C, containing 144% of the recommended daily intake of this vitamin. Therefore, papaya can strengthen your immune system and protect you from bacterial and viral infections. Also, it also eliminates the free-radicals from the body because due to the powerful antioxidant properties of vitamin C.
Rich in Vitamin A
Papaya is loaded with vitamin A, an essential nutrient for skin health which protects the mucous membranes. Moreover, vitamin A helps in maintaining vision health and prevents the development of macular degeneration.
Papayas can provide you with 13% of your daily recommended folate intake. Also, it is an excellent source of potassium and fiber which can help you with high blood pressure. Potassium has the ability to regulate heart rate and prevent stroke.
Furthermore, papayas are rich in vitamin B complex, including riboflavin, thiamin and pyridoxine. These vitamins belong to the essential group of nutrients because the human body cannot produce them naturally. Regular consumption of papaya will provide you with these vitamins.
A Natural Remedy
Eating papayas regularly can protect you from many health conditions, including heart disease, atherosclerosis and rheumatoid arthritis. This fruit improves your immune and digestive system, which results in healthier body. Also, papaya contains flavonoids like beta-carotene which prevent the development of cancer, especially lung and oral cavity cancer. Other flavonoids found in papaya include cryptoxanthin, lutein and zeaxhantin which have antioxidant function and can eliminate the free radicals from the body. The overall nutrient content of papayas can protect you from premature aging and prevent the incidence of degenerative health conditions.
Finally, papayas are nutrient bomb which can provide you with a number of health benefits and will improve your overall health.