People who often fight with weight loss normally try various methods before they find what’s really working for them. As confirmed by recent scientific research, spices are the new powerful tool against excess weight. Cumin seeds, for instance, are believed to be extremely efficient in reducing body fat. Plus, they are beneficial for lowering blood pressure, detoxifying the liver, stimulating digestion, reducing fluid retention and alleviating skin problems. According to some studies, cumin is effective in stimulating weight loss, while naturally decreasing cholesterol and fat in the body.
In addition, the health benefits of cumin also include anti-diabetic and anti-cancer properties. It keeps your immune system strong and destroys any harmful microorganisms. It’s a powerful antioxidant, which protects the liver, kidneys, stomach and the digestive system. A Saudi Arabian study revealed that the healing properties of cumin come from its high content of thymoquinone, the key bioactive ingredient of the oil extracted from cumin seeds.
Cumin and Obesity
Obesity is the disease of modern age resulting mainly from an unhealthy diet and inactive lifestyle and the percentage of obesity in U.S. is very high. Unfortunately, this excess weight leads to even more serious health conditions including a higher risk of cardiovascular disease and immune dysfunction.
As various studios prove, cumin can be used as a powerful tool for the prevention of these health issues due to the fact that it stimulates weight loss. That’s why nutritionists strongly recommend using traditional herbal ingredients, including cumin, green tea and black Chinese tea, all of which are effective tools against obesity, as part of your weight loss regime. According to an Iranian study conducted on sedentary, overweight women, the effects of cumin combined with aerobic exercises lead to lower cholesterol levels, low-density lipoprotein in those who included cumin in their diet than those never used it.
Consistent consumption of cumin combined with regular exercise for eight weeks can be extremely beneficial leading to considerable weight loss. However, cumin should be avoided in case of pregnancy. Plus, it can slow down blood clotting and decrease the blood sugar, which means it should be avoided in case of a surgery as it increases the risk of extra bleeding and complications with blood sugar.
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Source = healthyfoodteam.com