If you are suffering from chronic knee pain due to arthritis, then you are not alone. By age of 85, 50% of all Americans will indeed feel pain in the knees. This is according to the Center for Disease Control. But it can in fact occur well before 85. A loss of space between your bones that cartilage provides is often to blame. Running after 40 is actually discouraged as it can lead to premature stress and the aging of the knees. This simple stretch can definitely help knee pain. Just follow the technique as instructed in the video and you should be feeling positive results.
This can also work as a way to prevent knee pain. It provides a way to create space between the bones in the joint. This joint is the one responsible for experiencing mobility without pain. So it’s very helpful as preventive measures against knee pain.
Check out this video and be sure to share it with friends and family.
Source : Damn.com