The chayote is a plant that is used as a vegetable to prepare some of our delicious dishes in the kitchen and is also known as chayote.
Many people consume it, however, because it does not have much flavor, many people decide not to eat it because they simply do not like to eat something tasteless, and what they do not know is that this vegetable is very good for health.
You probably know that many of the things that nature offers us have healing properties for us, and chayote is not the exception because it also has very beneficial properties for our health.
This vegetable can help us to cure various diseases besides it is wonderful if your plans include weight loss. If you want to know more about this vegetable, keep reading this post that we have prepared for you.
Benefits of the chayote for your organism
This vegetable, although it is used more for the culinary branch, has incredible properties that we can take advantage of if we consume it. Chayote has the power to regenerate our cells since it is rich in antioxidants.
If you do not know how to prepare it in the right way to take advantage of its properties that improve our health, here are some recipes that will go great if you want to treat diabetes.
Chayote and pineapple juice
Making a juice based on these ingredients will help you regulate blood sugar levels so it will also help you to improve the problems that come with diabetes of any kind.
Preparation: Boil the chayotes until it lobs and extract the pulp and let cool and then place it in the blender with some pineapple slices until you get a smoothie. Take the juice when it is cold. Take half a glass on an empty stomach.
This recipe also works for diabetes.
Preparation: Take the pulp of the chayote and liquefy it with 1 cup of coffee and consume it daily.
Juice of chayote, tuna, and lemon
Take the pulp of 3 Chayote, the juice of 1 lemon and 2 peeled prickly pears, and process in the blender or in a juice extractor and store the resulting one in a jar.
Take this juice every day in the morning for 1 month
You should know that can also be used for beauty treatments thanks to the amino acids and collagen that has helped to regenerate the skin.
CHAYOTE MASK FOR THE SKIN
Take 1 chayote and put it in 2 halves. Rub both halves, one with the other until you get a kind of pasta, add olive oil and mix until everything is united.
Apply at night and rinse the next day which is when you will remove it with soap and water.
Put these recipes into practice with chayote and improve your health. Do not forget to share.
Source : healthyfoodchoices365.com